Print
Vegan Field Roast Sausage Breakfast Scramble Recipe

Vegan Field Roast Sausage Breakfast Scramble Recipe

A wonderfully protein-packed, nutrient dense way to start your morning!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 200 kcal
Author Last Minute Vegan

Ingredients

  • 1 tbsp. olive oil (optional)
  • 1/4 cup yellow onion (chopped)
  • 1/2 cup vegetable broth (low sodium, no sugar added)
  • 1 tsp. white miso paste
  • 4 cups asparagus (chopped)
  • 1/2 cup mushrooms (sliced)
  • 3.5 oz. firm tofu (1/4 of a block - I used high protein tofu))
  • 2 tsp. garlic powder
  • 1/4 cup parsley (fresh, chopped)
  • 1 standard field roast sausage (mine was Italian spiced)

Instructions

  1. If you are comfortable using oil and want to saute your onions a bit for flavor, do that first in a large skillet. If not, skip the oil and start with next step.

  2. Add the vegetable broth to a large skillet (same skillet that you cooked the onions in if you did that).

  3. Stir in the miso paste and stir to dissolve.

  4. Add all the other ingredients EXCEPT the parsley, and stir until everything is warmed through. Make sure the asparagus is cooked to your liking. I prefer it with a little crunch, so I didn't cook this very long at all. Maybe 10 minutes or so.

  5. Just prior to turning off the heat, stir in the the fresh parsley. Reserve a tiny bit for sprinkling on top if you like a nice presentation, but otherwise, just stir it all in and immediately remove from heat. Parsley has better a stronger when it hasn't been cooked to death!

  6. Serve this for breakfast with a slice of whole grain, vegan toast and a cup of coffee. Yum!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Field Roast Sausage Breakfast Scramble Recipe
Amount Per Serving (0 g)
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 747mg 21%
Total Carbohydrates 19g 6%
Dietary Fiber 7g 28%
Sugars 7g
Protein 12g 24%
Vitamin A 55.7%
Vitamin C 32.7%
Calcium 13.7%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.