Vegan Zero Oil Hummus Recipe

Vegan Zero Oil Hummus Recipe

A delicious, low fat alternative to regular hummus.

Course Appetizer, Dip
Cuisine Indian, Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings
Calories 72 kcal
Author Last Minute Vegan


  • 2 1/2 cups cooked chickpeas
  • 1 tbsp. lemon juice (+ more to taste if desired)
  • 1/2 tsp. sea salt (+ more to taste if desired)
  • 1 tbsp. garlic powder (+ more to taste if desired)
  • 1/4 cup vegetable broth (+ more if needed for consistency)


  1. Place all ingredients in a food processor and blend until smooth, adjusting with liquid for consistency. Also tasting to adjust spices to your liking.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Zero Oil Hummus Recipe
Amount Per Serving (0.25 cup)
Calories 72 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 122mg5%
Potassium 136mg4%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 1.1mg1%
Calcium 21mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.