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Vegan Zero Oil Hummus Recipe

Vegan Zero Oil Hummus Recipe

A delicious, low fat alternative to regular hummus.

Course Appetizer, Dip
Cuisine Indian, Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings
Calories 72 kcal
Author Last Minute Vegan

Ingredients

  • 2 1/2 cups cooked chickpeas
  • 1 tbsp. lemon juice (+ more to taste if desired)
  • 1/2 tsp. sea salt (+ more to taste if desired)
  • 1 tbsp. garlic powder (+ more to taste if desired)
  • 1/4 cup vegetable broth (+ more if needed for consistency)

Instructions

  1. Place all ingredients in a food processor and blend until smooth, adjusting with liquid for consistency. Also tasting to adjust spices to your liking.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Zero Oil Hummus Recipe
Amount Per Serving (0.25 cup)
Calories 72 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 122mg5%
Potassium 136mg4%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 1.1mg1%
Calcium 21mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.