Vegan Loaded Avocado Toast Recipe

Vegan Loaded Avocado Toast

We all love avocado toast, but this recipe takes it to a whole new level!

Course Breakfast
Cuisine American
Keyword breakfast, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving
Calories 213 kcal
Author Last Minute Vegan


  • 1 slice whole grain bread (toasted)
  • 2 tbsp. hummus
  • 1/2 medium avocado (sliced)
  • 2 tbsp. shredded carrots
  • 1 tbsp. black beans
  • 2 tsp. chopped fresh parsley (I used flat leaf / Italian parsley)


  1. After toasting your bread, spread the hummus on, add the avocado and then sprinkle the remaining ingredients over that in the order listed. Enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Loaded Avocado Toast
Amount Per Serving (1 entire recipe)
Calories 213 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 252mg 11%
Potassium 520mg 15%
Total Carbohydrates 25g 8%
Dietary Fiber 8g 32%
Sugars 3g
Protein 8g 16%
Vitamin A 116.5%
Vitamin C 22.6%
Calcium 5.5%
Iron 14.1%
* Percent Daily Values are based on a 2000 calorie diet.