Categories

Easy Vegan Recipes For Everyday Living.

Vegan Seitan Mix Recipe

This vegan seitan mix is perfect to keep on hand in your pantry!

Some of you may have purchased a Seitan product at some point in the past. It seems like it would be a super complicated thing to make. But I’m here to tell you, it’s as simple as mixing up some flour!

Vegan Seitan Mix Recipe

As some of you may already know, I’m taking the plant based cooking course at Rouxbe. They are a wonderful school with a fantastic, online cooking program. (No, I was not paid to promote them.)

Rouxbe.com

I got their permission to share a couple of recipes from the course I’m taking, and I thought this would be an excellent recipe to start with.

Seitan can be made with so many different flavorings and sauces! It’s pretty much the perfect replacement for meat if you’re new to this and really missing it. And for more seasoned vegans, this recipe is a wonderful way to bulk up foods such as tacos, stews, sausages and more.

Note that this recipe is only for the dry mix. My next recipe here for Vegan Barbecue Glazed Seitan Brisket will share the second recipe from my program. It will give you the details on using this mix.

YOU MIGHT ALSO ENJOY THESE VEGAN ARTICLES AND RECIPES:

Copyright Information For Last Minute Vegan

Vegan Seitan Mix Recipe:

0 from 0 votes
Vegan Seitan Mix
Prep Time
10 mins
Total Time
10 mins
 

A simple, easy recipe for making Seitan mix! Please note that this makes a lot of seitan. So don’t panic at the nutrition data.

Course: Base Recipe, Dry Mix
Cuisine: Indonesian
Servings: 1 batch
Calories: 1339 kcal
Author: Last Minute Vegan
Ingredients
  • 2 1/2 cups vital wheat gluten flour
  • 1/3 cup nutritional yeast
  • 2 tbsp. onion granules
  • 1 1/2 tbsp. garlic granules
Instructions
  1. Mix all ingredients together thoroughly in a medium to large mixing bowl.

    Vegan Seitan Mix Recipe
  2. Store in a cool, dark place in a food-safe container for several months.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Seitan Mix
Amount Per Serving (1 batch)
Calories 1339 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 121mg 5%
Potassium 1148mg 33%
Total Carbohydrates 86g 29%
Dietary Fiber 11g 44%
Sugars 2g
Protein 239g 478%
Vitamin C 8.4%
Calcium 55.7%
Iron 104.9%
* Percent Daily Values are based on a 2000 calorie diet.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.