Vegan Instant Pot Lentil Soup Recipe

This Instant Pot lentil soup recipe is perfect for anything from the still-chilly evenings of spring to the bone-cold nights of winter!

You can’t go wrong with lentil soup. I grew up enjoying a German version of this soup on a regular basis. So to say that it’s comfort food for me, is an understatement. It’s warm, comforting and definitely fills you up.

Vegan Instant Pot Lentil Soup Recipe

HOW DO YOU COOK LENTILS IN AN INSTANT POT?

Cooking lentils in an Instant Pot couldn’t be easier! Simply combine the lentils and the water (or use equal amounts of veggie broth for added flavor!) in the pot, place the lid and close the vent, then press the manual button and adjust pressure to high. Adjust time for whichever type of lentil you are cooking. Here’s a cheat sheet.

Note that these times are for the lentils only. Times can differ if you are making soups or other dishes.

  • Brown Lentils – 14 minutes – 10 minute natural release
  • Green Lentils – 13 minutes- 10 minute natural release
  • French Green Lentils – 7 minutes – 10 minute natural release
  • Red Lentils – 2 minutes – Quick release. However, be aware that red lentils tend to fall apart in a pressure cooker. So it’s really only appropriate for soups.

SHOULD YOU SOAK LENTILS?

You don’t have to. In fact, it’s best not to soak lentils before cooking them in an Instant Pot or other pressure cooker. Lentils don’t require soaking like beans do. That being said, if you do soak them, you can cut down on the cooking time by half. But that really only matters when being cooked on the stove top. It doesn’t really apply here.

Vegan Instant Pot Lentil Soup Recipe

WHAT GOES WITH LENTIL SOUP?

Lentil soup is pretty much a meal onto itself. But it does have a few things that pair nicely with it to round out the meal. Namely…

  • A slice of crusty bread
  • A dinner roll
  • Crackers
  • A side salad
  • A warm cup of tea

HOW MUCH WATER DO LENTILS NEED?

Typically, for stove stop cooking, you would use 3 cups of water for each 1 cup of dry lentils. But things change slightly in a pressure cooker. For this, you only need 2 cups of liquid for every 1 cup of dry lentils.

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VEGAN INSTANT POT LENTIL SOUP RECIPE:

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Vegan Instant Pot Lentil Soup Recipe
Vegan Instant Pot Lentil Soup
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
 

A delicious, filling soup you can make in about 30 minutes without watching the stove!

Course: Soup
Cuisine: American
Servings: 5 servings
Calories: 192 kcal
Author: Last Minute Vegan
Ingredients
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 cup chopped red onions
  • 1 tbsp. garlic powder
  • 2 large bay leaves
  • 1 1/2 tsp. dried thyme
  • 2 tsp. dried parsley
  • 1 cup brown lentils
  • 4 cups vegetable broth
  • salt to taste at serving
Instructions
  1. Put the carrots, celery and onions into the IP insert. Press the saute button.

  2. Dry saute (no oil) the onions by stirring constantly. Once they start to get some golden color to them, add the spices, lentils and the broth.

  3. Stir well, then secure the lid and vent on your IP.

  4. Press the Manual button and adjust time to 16 minutes and pressure to high pressure.

  5. Allow for a 10-15 minute natural release before releasing the remaining steam with the steam valve. Careful! There will still be plenty of steam!

  6. Once all steam has been released, remove the lid, season the soup with salt and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Instant Pot Lentil Soup
Amount Per Serving (1 cup)
Calories 192
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 801mg35%
Potassium 648mg19%
Carbohydrates 35g12%
Fiber 14g58%
Sugar 5g6%
Protein 11g22%
Vitamin A 4900IU98%
Vitamin C 9.6mg12%
Calcium 101mg10%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.


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