Easy Vegan Recipes For Everyday Living.

Vegan Loaded Avocado Toast Recipe

This vegan loaded avocado toast is a great way to rev up breakfast!!

I don’t know about you, but breakfast is always a head scratcher for me. I’ve only been vegan a few months now, and my default was always eggs and some sort of meat. So now that I’m vegan, I’m having to really work hard to figure out things that I like for breakfast.

I mean, all things being equal, it doesn’t matter if I eat my veggies and beans at breakfast, lunch or dinner. But I have always had an expectation of breakfast being very different from lunch or dinner. While I love having breakfast FOR dinner from time to time, breakfast is just sort of a stand alone thing for me. It needs to be a unique meal.

A slice of this Vegan Loaded Avocado Toast sits on a small cutting board. You can see the layers of ingredients from the bread at the bottom to the shredded carrots and black beans at the top.

So basically, that leaves me with a tofu scramble, a tofu omelet, and/or field roast sausage. But as good as those things are, they can get a little boring when you have them morning after morning after morning.

So I found some whole wheat bread in my freezer (I don’t eat bread very much anymore so I freeze it to keep from wasting half a loaf), and realized I had some ripe avocados that needed to be eaten. But I knew I wanted more then that, so I got a little more creative with the toppings.

Holy Moses!! It will be difficult for me NOT to eat this for breakfast every single morning! This was so crazy good!!

So at least that’s one more item I can add to my list of breakfast foods. After all, with any form of eating, variety is key!


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Vegan Loaded Avocado Toast Recipe
Vegan Loaded Avocado Toast
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

We all love avocado toast, but this recipe takes it to a whole new level!

Course: Breakfast
Cuisine: American
Keyword: breakfast, vegan
Servings: 1 serving
Calories: 213 kcal
Author: Last Minute Vegan
  • 1 slice whole grain bread (toasted)
  • 2 tbsp. hummus
  • 1/2 medium avocado (sliced)
  • 2 tbsp. shredded carrots
  • 1 tbsp. black beans
  • 2 tsp. chopped fresh parsley (I used flat leaf / Italian parsley)
  1. After toasting your bread, spread the hummus on, add the avocado and then sprinkle the remaining ingredients over that in the order listed. Enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Loaded Avocado Toast
Amount Per Serving (1 entire recipe)
Calories 213 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 252mg 11%
Potassium 520mg 15%
Total Carbohydrates 25g 8%
Dietary Fiber 8g 32%
Sugars 3g
Protein 8g 16%
Vitamin A 116.5%
Vitamin C 22.6%
Calcium 5.5%
Iron 14.1%
* Percent Daily Values are based on a 2000 calorie diet.

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