Loaded Vegan Avocado Toast Recipe

This vegan avocado toast recipe is a great way to rev up your vegan breakfast! Loaded with protein, healthy fats, and fiber, this avocado breakfast is worth jumping out of bed for!

A slice of vegan avocado toast with black beans and shredded carrots sits on a small cutting board

I don’t know about you, but breakfast is always a bit confusing for me. I’ve only been vegan a few months now, and my default has always been eggs and some sort of meat. So now that I’m on a vegan diet plan, I’m having to work hard to find things that I like for breakfast.

I mean, all things being equal, it doesn’t matter if I eat my veggies and beans at breakfast, lunch or dinner. But I have always had an expectation of breakfast being very different from lunch or dinner. While I love having breakfast FOR dinner from time to time, breakfast is just sort of a stand alone thing for me. It needs to be a unique meal.

So basically, that leaves me with a tofu scramble, a tofu omelet, and/or field roast sausage. But as good as those things are, they can get a little boring when you have them morning after morning after morning. This is how I came up with the idea for my vegan avocado toast recipe.

Health Benefits of Vegan Avocado Toast

So I found some whole wheat bread in my freezer (I don’t eat bread very much anymore so I freeze it to keep from wasting half a loaf). After realizing that I had some ripe avocados that needed to be eaten, I was on my way to making avocado toast. But I knew I wanted more then that, so I got a little more creative and healthy with the toppings. This vegan breakfast is basic and simple, but packed with health benefits!

  • Black beans – fiber, protein, folate, and potassium
  • Carrots – beta carotene, fiber, antioxidants, and vitamin K
  • Hummus – protein, fiber, iron, magnesium and vitamin B-6

NUTRIENTS IN AVOCADO

There are SO many nutrients in avocado, it can almost be a meal in itself. Avocados are a great source of:

  • Vitamins C, E, K, and B-6
  • riboflavin
  • folate
  • magnesium
  • niacin
  • potassium
  • pantothenic acid

Avocados also provide lutein, beta-carotene, and omega-3 fatty acids.

Holy Moses!! It will be difficult for me NOT to eat this for breakfast every single morning. This vegan avocado toast is so crazy good!!

So at least that’s one more item I can add to my list of breakfast foods. After all, with any form of eating, variety is key!

OTHER VEGAN BREAKFAST RECIPES:

Copyright information for Last Minute Vegan

VEGAN AVOCADO TOAST RECIPE:

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slice of vegan avocado toast loaded with black beans, carrots, avocado, and hummus
Loaded Vegan Avocado Toast
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

We all love avocado toast, but this loaded vegan avocado toast recipe takes it to a whole new level!

Course: Breakfast
Cuisine: American
Keyword: avocado toast recipe, easy vegan breakfast
Servings: 1 serving
Calories: 213 kcal
Author: Last Minute Vegan
Ingredients
  • 1 slice whole grain bread (toasted)
  • 2 tbsp. hummus
  • 1/2 medium avocado (sliced)
  • 2 tbsp. shredded carrots
  • 1 tbsp. black beans
  • 2 tsp. chopped fresh parsley (I used flat leaf / Italian parsley)
Instructions
  1. After toasting your bread, spread the hummus on, add the avocado and then sprinkle the remaining ingredients over that in the order listed. Enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Loaded Vegan Avocado Toast
Amount Per Serving (1 entire recipe)
Calories 213 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 252mg11%
Potassium 520mg15%
Carbohydrates 25g8%
Fiber 8g33%
Sugar 3g3%
Protein 8g16%
Vitamin A 5825IU117%
Vitamin C 18.6mg23%
Calcium 55mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.


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