Vegan Pizza Dough with Chickpea Flour

This vegan pizza dough recipe uses chickpea flour, for a delicious and healthier pizza crust. In addition to being vegan, it’s a gluten free pizza crust recipe that’s quick and easy to make!

 

healthier pizza crust made from chickpea flour vegan pizza dough.

Have you ever tried socca? It’s a chickpea dough that can be baked into a flatbread, gluten free pizza crust, or even taco shells, depending on how thick you make it. It’s fabulous stuff that will handle a variety of seasonings.

The last time I made socca I used it simply as a flatbread. But when pizza night came up for me and my little guy, I knew I could just play around with the spices a bit to create a delicious gluten free pizza crust recipe instead. So that’s exactly what I did. As a result, I now have a new favorite healthier pizza crust!

A single slice of vegan pizza sits just slightly pulled back from the rest of the finished pizza.

TOPPING IDEAS FOR THE VEGAN + GLUTEN FREE PIZZA CRUST

The structure of chickpea flour pizza crust isn’t any different than any other gluten free pizza crust. It’s sturdy enough to hold all of the toppings you want to add to it. Here are my favorites:

  • Choa cheese (the plain variety)
  • mushrooms
  • red bell peppers
  • red onions
  • fresh arugula

All of the toppings except for the arugula are added to the pizza before baking. After baking, top the pizza with some fresh arugula. Totally yum!!! This is definitely going to be my go-to vegan pizza dough recipe from this point forward.

RECIPE VIDEO: HOW TO MAKE A HEALTHIER PIZZA CRUST!

This video is from my other website, The Gracious Pantry. The pizza crust in the video is made with vegan pizza dough, but there are different spices in it. I’m including the video here so you can see the basic technique of how to make a healthier pizza crust using chickpea flour. It’s super simple!

Other vegan recipes to try:

Enjoy!

Copyright information for Last Minute Vegan

VEGAN PIZZA DOUGH RECIPE:

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slice of vegan pizza on healthier pizza crust made with chickpea flour
Vegan Pizza Dough with Chickpea Flour
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
 

This vegan pizza dough recipe uses chickpea flour, for a healthier pizza crust that everyone loves.
Nutrition shown is for 1/8 of entire pizza crust, without toppings.

Course: Main Course, Pizza
Cuisine: American, Italian
Keyword: healthier pizza crust, vegan pizza dough, vegan pizza dough recipe
Servings: 8 servings
Calories: 123 kcal
Author: Last Minute Vegan
Ingredients
  • 1 1/4 cup chickpea flour
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. Italian Seasoning
  • 1/2 tsp. salt
  • 1 1/4 cup water
  • 2 tbsp. oil (divided)
Instructions
  1. In a large mixing bowl, whisk together everything except 1 tbsp. of oil until you have a nice, smooth batter.
  2. Warm that last tablespoon of oil in a large, cast iron pan (about 10 inches).

  3. Pour in the batter and cook this like you would a pancake. The crust will be thick, but it needs to be to hold all those toppings and sauce. This is definitely not a thin-crust pizza!

  4. Cook on both sides until they are well browned and then remove the pan from the heat.

  5. Preheat oven to 375 F.

  6. Ladle the sauce over the crust and add whatever toppings you'd like to use.

  7. Bake for about 20-30 minutes, or until the toppings are fully cooked to your liking.

  8. Slice and enjoy!

Nutrition Facts
Vegan Pizza Dough with Chickpea Flour
Amount Per Serving (0.125 g)
Calories 123 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 136mg6%
Potassium 222mg6%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 40IU1%
Vitamin C 0.4mg0%
Calcium 47mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.


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