Vegan Avocado Roll Tofu Skillet Recipe

This vegan avocado roll tofu skillet is just like enjoying an avocado roll from the stove top!

A few people have emailed or messaged me lately telling me that they really appreciate all the breakfast recipes I’ve been creating. I’m happy you guys are enjoying them! But if I can be selfish for a moment, I’m also happy I’m not alone in the “what’s for breakfast?” quest.

A simple white bowl sits on a dark gray background, filled half way with this Vegan Avocado Roll Tofu Skillet Recipe.

The “traditional” American breakfast is typically animal based. So going plant based presents some issues for many of us. Thankfully, they are not impossible issues. In fact, the only thing that is really required is that we go into this with an open mind. A willingness to try new things for the first meal of the day (and all our meals!)

This recipe was definitely an experiment, but it turned out so delicious, I had it for breakfast. But you could enjoy this for lunch or dinner as well! It’s lower in carbs than many vegan dishes out there if that’s something you are watching. I know I try to keep my carbs within reasonable ranges for my blood sugar, so sometimes a lower carb meal is just want I need, and this one did the trick!

Now truthfully, you could absolutely add a little bit of rice to this dish to make it even more like an avocado roll. But since I was trying to keep it low carb, I left it out. If you want to add it in, about a 1/2 cup cooked rice should do the trick nicely. Enjoy!


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Vegan Avocado Roll Tofu Skillet Recipe
Vegan Avocado Roll Tofu Skillet Recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

A delicious alternative to the usual avocado rolls, this dish is packed with protein and really delivers on flavor!

Course: Breakfast, Main Course
Cuisine: Asian
Servings: 1 serving
Calories: 315 kcal
Author: Last Minute Vegan
  • 1 tbsp. oil
  • 1/2 block tofu (cut into cubes)
  • 1/2 cup sliced mushrooms
  • 1 large green onion (sliced)
  • 1/2 sheet nori (sliced into thin strips)
  • 1/2 cup avocado (cut into cubes for measuring)
  • low sodium tamari to taste after cooking
  1. Warm the oil in your skillet and gently add the tofu cubes.
  2. Add in the mushrooms and green onions.

  3. Stir until the tofu is slightly browned and warmed through.

  4. Transfer to a bowl, sprinkle the nori and avocado over the top and then pour a small amount of tamari over everything.

  5. Stir and enjoy.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Vegan Avocado Roll Tofu Skillet Recipe
Amount Per Serving (1 entire recipe)
Calories 315 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 14mg1%
Potassium 221mg6%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 19g38%
Vitamin A 315IU6%
Vitamin C 5.7mg7%
Calcium 266mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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