Vegan Avocado Roll Tofu Skillet Recipe
This vegan avocado roll tofu skillet is just like enjoying an avocado roll from the stove top!
A few people have emailed or messaged me lately telling me that they really appreciate all the breakfast recipes I’ve been creating. I’m happy you guys are enjoying them! But if I can be selfish for a moment, I’m also happy I’m not alone in the “what’s for breakfast?” quest.
The “traditional” American breakfast is typically animal based. So going plant based presents some issues for many of us. Thankfully, they are not impossible issues. In fact, the only thing that is really required is that we go into this with an open mind. A willingness to try new things for the first meal of the day (and all our meals!)
This recipe was definitely an experiment, but it turned out so delicious, I had it for breakfast. But you could enjoy this for lunch or dinner as well! It’s lower in carbs than many vegan dishes out there if that’s something you are watching. I know I try to keep my carbs within reasonable ranges for my blood sugar, so sometimes a lower carb meal is just want I need, and this one did the trick!
Now truthfully, you could absolutely add a little bit of rice to this dish to make it even more like an avocado roll. But since I was trying to keep it low carb, I left it out. If you want to add it in, about a 1/2 cup cooked rice should do the trick nicely. Enjoy!
YOU MIGHT ALSO ENJOY THIS VEGAN RECIPE:
VEGAN AVOCADO ROLL TOFU SKILLET RECIPE:
A delicious alternative to the usual avocado rolls, this dish is packed with protein and really delivers on flavor!
- 1 tbsp. oil
- 1/2 block tofu (cut into cubes)
- 1/2 cup sliced mushrooms
- 1 large green onion (sliced)
- 1/2 sheet nori (sliced into thin strips)
- 1/2 cup avocado (cut into cubes for measuring)
- low sodium tamari to taste after cooking
- Warm the oil in your skillet and gently add the tofu cubes.
Add in the mushrooms and green onions.
Stir until the tofu is slightly browned and warmed through.
Transfer to a bowl, sprinkle the nori and avocado over the top and then pour a small amount of tamari over everything.
Stir and enjoy.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.